“Caroline is a brilliant coach - she is direct and honest whilst also being incredibly approachable and supportive. Through our sessions, which have been energising and productive, Caroline has helped me to tackle specific challenges whilst keeping my broader personal and professional goals in mind. Her support has been invaluable during a significant life change.”

KIRSTEEN

“Caroline’s delivery and support was to the point and very clear. I always felt like I was heard and understood. She keeps you accountable with strong, clear communication explaining concepts, offering advice and providing constructive feedback. This kept me confidently on my path. I felt comfortable being honest about my challenges as they were met without judgement. I would definitely recommend Caroline to others, she is extremely knowledgeable, has many strings to her bow and this makes for a holistic, comprehensive and most importantly effective coaching experience.”

SANDUNI

“Caroline is a fantastic Health coach! She has helped me more than I thought possible. As the sessions progressed I discovered more and more about why I haven't had success before. Caroline is so kind and understanding and incredibly knowledgeable, I always looked forward to my sessions each week. Thank you!”

HARRIET

“I had been working with a psychologist for over a year and gained so much personal insight through therapy, but I reached a point where I felt I needed something more specific and practical to help me address my ADHD challenges. I wanted focused support to build confidence in how I manage my ADHD day to day, particularly recognising when and how to apply the relevant tools I already have and add to them.

The sessions helped me bridge the gap between insight and action. Caroline helped me reconnect with my strengths and supported me to better understand the importance of tuning into my body and mind. One of the biggest shifts was recognising how vital it is to make time for what fulfils me and not just what drains me. This balance is something I’ll continue to work on, but it’s already helping me live with more energy and focus.

Caroline brought the right amount of direction, balanced with empathy. She created a safe, supportive space, but didn’t let me lose sight of why I was there. I appreciated her holistic and values-led approach, which felt completely aligned with my own beliefs about ADHD management. Every session gave me meaningful, practical takeaways that I could start using right away.

Caroline struck the perfect balance between direction and empathy, helping me move from insight to action in managing my ADHD. Having already done a year of therapy, I needed something more focused and practical, and Caroline delivered exactly that. She helped me reconnect with my strengths, listen to my body and mind, and understand the importance of making space for what truly fulfils me. Her holistic, values-led approach felt completely aligned with what matters to me. Most importantly, I respected and trusted her.

I wouldn’t hesitate to recommend Caroline to anyone looking for compassionate, practical, and empowering ADHD coaching.”

KAYE

“I came to Caroline wanting to know why I was “losing it” with my kids and husband more often that I wanted to and a way to improve. She was the best guide through this process of peeling back the layers of what was going on, what was driving these me towards these dysregulated “fight or flight” responses. When we examined these together in the cold light of day, she successfully coached me on how to prevent these situations arising and what to do in the heat of the moment to redirect my irrational anger and frustration.

I was somewhat skeptical about the videocall aspect, but I am pleasantly surprised about how successful it has been, even in the online format of the coaching.

I am now much more aware of my triggers and techniques to recircuit the brain and body. Although I find some techniques hard to put into practice, I am grateful for having them in my arsenal and I am practising them much more than when I started.

Having Caroline, as an understanding, listening coach, help to unpick aspects of my life which brought me postnatal anger, shame and made me unhappy was essential in making me feel more accountable and get more of handle on my outbursts. When I’ve calmed down from my panics now, I now draw on the framework Caroline taught me to examine what went wrong and what I can do to “fill my cup up” so that I am less likely to get into these states.

I’m sure that if we had more than 5 sessions, the results would be more brilliant as well!”

MARIA* (name changed)

“I was going through some challenging life circumstances which were impacting my health. Thankfully, Caroline offered to help and knowing her background in health and coaching, I quickly said yes!

Caroline is a gentle, perceptive and highly skilled coach. She held space for me very delicately, which is what I needed the most. She understood the struggles I was going through well and was compassionate in her manner, while also gracefully helping me find a way forward.

She is a naturally sensitive coach who knows how to navigate a session without judgement and hold a safe space effortlessly. I felt very comfortable in the sessions and was often reminded of the options I have to take positive action that I could not see on my own.

The time spent with Caroline has gotten me through a tough period in my life with some lightness. Our sessions also provided a space for me to reflect and gain clarity on what is most important for me during profoundly stressful times.

I truly believe coaching to be the most efficient and sustainable way reach your goals, in this case health goals, and I highly recommend Caroline to guide you there. Thank you Caroline!”

ANNA* (name changed)

(Caroline) worked closely with me to uncover my limiting beliefs. She helped me discover things I had not realised were holding me back from being the best version of me.

(She) gave me guidance, insight and support all of which empowered me to challenge my thoughts and build new, positive visions which in turn will help me work towards my life goals. Caroline is very insightful and no matter what the limiting belief was that we uncovered, she was able to educate me on the science behind it then motivate me to change my thought process.

I feel I have achieved so much in our sessions - thank you! If you are looking for a coach, look no further!"

REBECCA

I feel fortunate to have come across Caroline. The sessions we had were individualised to me, she was empathetic, and I was able to achieve my goals with her help and support... I wanted to feel motivated in taking better care of my health. I’m a working mum, studying for a master's degree and have rheumatoid arthiritis…Caroline helped me identify barriers to achieving (my) goals and overcome them.

I’m pleased to say I feel more positive about things moving forward. My eating habits have improved.  I am signed up to exercise classes which I feel excited about. I no longer feel so overwhelmed and I’m looking forward to the future. I am deeply grateful for having met Caroline and the support she provided.

MARIAN

Caroline was a much-needed lifeline in a difficult time, enabling me to give myself some grace and find a better balance to navigate this period of my life.

As a direct result of my sessions with Caroline I have carved out more time to take care of my needs, the upshot of which has been a much-improved relationship with my daughter.

JULIE