My personal journey has given me a deep understanding of the struggles women often face in their lives, especially highly sensitive and neurodivergent women.

My whole life turned upside down after having my children. I experienced postnatal anxiety and depression, and although I tried going back to my corporate work I didn’t enjoy it and was constantly unwell.

I trained and studied, to learn about my experiences, and discovered the Hoffman Process and NLP (Neuro Linguistic Programming).

This newfound understanding, combined with my lifelong passion for fitness and the great outdoors, inspired me to set up my first business, helping pregnant women and new mums heal and strengthen their bodies and their minds in nature.

Then I was diagnosed with ADHD, and I realised I wanted to learn much, much more about our female hormones, ADHD, nutrition, and stress management. As part of this process, I trained as a certified ADHD coach as well as an accredited Health & Wellbeing coach.

In parallel, I noticed many of the mothers I worked with also needed coaching, to help them uncover their limiting beliefs and hidden traumas that were stopping them from making the changes in their lives they so desperately wanted and needed.

So I extended my training even further. I now offer support to highly sensitive, neurodivergent women, especially those with ADHD or ASD (Autism Spectrum Disorder) who are going through the perimenopause & menopause as a specialist holistic health and mindset coach. I combine my knowledge and experience to offer three packages which work across key areas including nutrition, exercise, hormones, sleep, stress, exercise and mindset as well as executive functions.

If you’re wondering how this could work for you, get in touch, I’d love to find out about the changes you’re looking to make in your life. And I’ll leave you with one of my favourite sayings: “The grass is always greener where you water it.”