Hi! I’M CAROLINE
I’m here to empower you to transform your sensitivity into your greatest strength
Because the world needs people like you - even when it doesn’t always feel like it.
“Caroline is a coach, trainer and therapist in one - I couldn’t recommend her more highly!”
- KIRSTEEN
You feel everything. Notice everything. Remember everything. And you’re exhausted.
I know what it can be like because I was once there too.
✔ You notice everything - every sound, texture, mood shift, and energy change around you
✔ You replay interactions for days - analysing every tone, facial expression, and what people “really meant”
✔ You absorb other people’s emotions like a sponge, leaving you drained and confused about what feelings are actually yours
✔ Busy environments completely overwhelm you - shopping centres, parties, even family gatherings leave you needing hours to recover
✔ You need more downtime than others understand - and you feel guilty or “lazy” for requiring so much alone time
✔ You’ve been told you’re “too sensitive” your whole life - by family, friends, partners and even healthcare providers
✔ You feel like you’re living life with no “skin” - everything hurts more, affects you more deeply, and takes longer to process
✔ You’re exhausted from trying to be “normal” - masking your sensitivity, pretending loud places don’t bother you, forcing yourself to be social when you’re already overstimulated
The good news is that high sensitivity can become your greatest asset - if you learn how to harness and care for it.
As women, our monthly hormonal ups and downs can have a massive impact on our nervous system and increase our sensitivity. This is especially apparent as we enter our 40s which is known as the perimenopause…
We’ve often been so busy building our careers and looking after our family we forget to look after the most important person - ourselves. But as we hit the perimenopause, the things we do and don’t do really matter, especially when we’re highly sensitive. Our sensitive nervous system needs us to be in a good place so that our families can be in a good place too.
Feeling overwhelmed by life…
Perhaps we stop eating healthily and get by on adrenaline and coffee. We forget to exercise. Maybe we’ve discovered that we have the ability to hyperfocus. But in midlife, any periods of hyperfocus must be counterbalanced by rest & recovery, otherwise we risk overwhelm, exhaustion and burnout. All of a sudden, self-care is no longer a nice-to-have but a must-have. And if you’re highly sensitive, you often need much more self-care than your average person.
Struggling to manage…
Years of working against our high sensitivity and masking may have led to perfectionism and anxiety. Our confidence in ourselves and our abilities are affected and we might start to question our lives and choices. We might have limiting beliefs and even trauma in our past (sometimes without even knowing it), and they often show up big time in midlife as our protective oestrogen and progesterone decrease.
Wondering how to make a change…
Client testimonial
“Caroline is very insightful and no matter what the limiting belief was that we uncovered, she was able to educate me on the science behind it and then motivate me to change my thought process.”
- REBECCA
This can be your time to start working with your nervous system instead of against it
I know what it’s like because I’ve been there too.
For years, I thought something was wrong with me. I couldn’t understand why I felt everything so intensely, why I needed so much quiet time, why the world felt overwhelming even when everyone else seemed to navigate it just fine.
Then I discovered I’m not only highly sensitive - I also have ADHD and I am autistic (“AuDHD”). Suddenly, so many pieces of the puzzle fell into place. The overwhelm, the need for different ways to manage, the way my nervous system responds to the world - it all made sense.
They say that with awareness comes knowledge and with knowledge comes power. I now understand the complexity of having a nervous system that processes everything deeply.
I’ve walked the path of chronic overstimulation, emotional overwhelm, and trying to fit into a world that feels like too much - and I’ve found a way to not just survive but thrive.
Book your complimentary call to discover how you can learn the same tools.
Affiliations
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Menopause Movement
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Health Coaches Academy
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Association of Neuro Linguistic Programming
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Neurodiversity Training Academy
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ADHD Works
Client testimonial
“Caroline was very professional, compassionate and empathetic in our sessions. She helped me to set manageable goals and was very focused on what I was saying as a client. I felt heard. I found it particularly useful that she took a holistic approach at times as she had a background in health and fitness, as well as being trained in ADHD coaching.”
- RACHEL
HERE’S HOW COACHING CAN HELP
This can be your time to embrace your sensitivity as a strength.
Through my own journey and working with other highly sensitive and/or neurodivergent women, I’ve discovered that our sensitivity isn’t something to overcome - its something to optimise.
I help women just like you with:
Nervous system regulation - Learning to recognise overstimulation before it becomes overwhelm or melt-down
Boundary setting - Creating protective barriers that honour your energy without apology
Energy management - Understanding your unique ebbs and flows and designing your life around them
Reframing sensitivity - Shifting from “I’m too much” to “I’m exactly what the world needs right now”
Practical strategies - Real-world tools for navigating social situations, work environments, and relationships
Emotional processing and regulation - Learning to feel deeply without drowning in the intensity
If you are ready to learn to work with your unique nervous system and need my support, you’ve come to the right place.